Many people still think that persons with ADHD use their condition as an excuse for laziness. This is not true. ADHD is not just another name for being lazy. It is in their DNA and is not something that you can change with willpower.
Besides discomfort, which children and adults with this disorder often experience at school or work, ADHD can have other negative impacts on their health and lifespan. This is why it is necessary to make people aware of the problem.
Therefore, October is observed as ADHD Awareness Month. The main purpose of this event is to point out the latest research and discoveries that can lead to more effective treatment. It aims to show that life can be better for persons with ADHD, their families, and friends.
Benefits Of Technology For ADHD
People with ADHD have difficulties with staying focused or they tend to talk too much. Another thing that they have to deal with is forgetting or losing things. Despite the belief that modern apps and gadgets can negatively influence their symptoms, these high-tech things can be of great help.
They can’t make ADHDers’ attention and organization problems disappear, but they can make their lives easier. There are many apps and devices that can help them stay organized and focused as much as possible.
Key finders
As people with ADHD tend to lose things a lot, gadgets like key finders can be literally lifesavers for them. Key finders are easy to use. You just need to attach one of the electronic fobs on the object you often look for (it doesn’t have to be your key) and press the button on the base unit. Finding your key or any other object will become easier.
Smart home devices
Smart devices can be a great choice for your Georgia home. Gadgets like smart kitchen timers will remind you that your favorite dish is ready and is waiting for you in the oven. With them, you will control the time you spend outside the kitchen, but you will also control the natural gas consumption in your home. Not only will you improve your organization, but you will also start getting lower gas bills.
Another helpful gadget for you could be a smart thermostat. Smart thermostats are especially helpful because they allow you to adjust your home’s temperature from wherever you are. They allow you to continue in your task at hand without any distractions that you may face getting up to change it. But the smart thermostat also has the added benefit of making your home more efficient which can lower your Gas South energy costs.
Organization And Time Management Tips
Time management and organization are a struggle for many people nowadays. Yet, with people with ADHD, it can be a real nightmare. Therefore, it is important to adopt certain habits and make things easier for yourself.
Get up early
Do you know what the one thing that all successful people have in common? They all get up very early. If you get up early, you will have more time to sit, think and make a plan for the day. It will increase your productivity and you will feel more comfortable and confident.
Make “to-do” lists in advance
Before your day officially starts, give yourself some time to sort out your thoughts and make a plan. Set realistic goals for the day and arrange them by priority. Don’t forget to tick or cross off the task once you complete it.
Keep small items at the same place
Losing keys and other small objects can be a real pain. The good news is that the solution may be pretty simple. Take a box or a basket and put all the important items in it. This way you will always know where your keys, wallets, or glasses are.
You can use a similar technique in your handbag. “Assign” one pocket in your handbag to each important item and you will never again forget where they are.
Take a record of your expenses
There are several ways to help your budget such as comparing the gas prices and choosing the best rates for you, or getting smart home devices. Yet, despite all this, money management can be a tricky business.
If you are one of those people with ADHD who makes impulsive purchases, then you know how difficult it can be. Yet, a traditional notebook or an app on your smartphone can help you keep track of your purchases. Good money management can significantly improve your organization.
Final thoughts
It’s not easy to deal with ADHD on daily basis. Hopefully, some of these ideas can make your life with ADHD easier and more comfortable.
